Comparing Nutrients in 1 pound Baked Potato Flesh VS Snacks, granola bars, soft, almond, confectioners coating

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Snacks, granola bars, soft, almond, confectioners coating	8%	40%	52%

Macro Nutrients

	Baked Potato Flesh	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Energy	14.5% 422kcal	71% 2064kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	94% 91g	97g per day for Men 19-50 years
Saturated Fat	0.37% 0.12g	80.3% 25.7g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.97% 0.064g	1.6g per day for Men 19-50 years
Omega 6	0.85% 0.15g	97% 16.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75% 98g	210% 273g	130g per day for Men 19-50 years
Sugars	10.6% 7.7g	213% 154g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	16% 8.9g	69.7% 39g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39.7% 0.48mg	38.6% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	126% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39.5% 6.33mg	37.4% 5.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	50.3% 2.5mg	34.4% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.37mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	26.5% 0.64μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	230% 34.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.13% 1.36μg	5.67% 6.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Snacks, granola bars, soft, almond, confectioners coating	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	61.7% 617mg	1000mg per day for Men 19-50 years
Copper	108% 0.98mg	170% 1.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.28% 11.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	84.5% 6.76mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	103% 431mg	420mg per day for Men 19-50 years
Manganese	31.8% 0.73mg	184% 4.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	124% 871mg	700mg per day for Men 19-50 years
Potassium	52% 1774mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	53.6% 29.5μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	147% 2204mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	58% 6.4mg	11mg per day for Men 19-50 years
Water	9.25% 342g	1.07% 39.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Snacks, granola bars, soft, almond, confectioners coating per 1 lb

Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Baked Potato Flesh has 1.5 times more Vitamin B5, 4.2 times more Vitamin B6 and 64 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 17.1 times more Vitamin B2, 2 times more Vitamin B9, more Vitamin B12 and 190 times more Vitamin E than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
• 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin E
• 1 pound of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Baked Potato Flesh vs Snacks, granola bars, soft, almond, confectioners coating:

• 1 pound of Baked Potato Flesh has 1.2 times more Potassium and 8.6 times more Water than Snacks, granola bars, soft, almond, confectioners coating.
• While 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 27.2 times more Calcium, 1.6 times more Copper, 4.3 times more Iron, 3.8 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 21.7 times more Selenium, 97.2 times more Sodium and 4.9 times more Zinc than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, soft, almond, confectioners coating contains 4.9 times more Energy, 200 times more Fat, 218 times more Saturated Fat, 113.4 times more Omega 6, 2.8 times more Carbohydrate, 20 times more Sugars, 2.9 times more Fiber and 4.4 times more Protein than Baked Potatoes Flesh no Salt.
• 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 6
• Both Baked Potatoes Flesh no Salt as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one pound.