Nutrient Comparison: Baked Potato Flesh VS Snacks, Pretzels, gluten- free made with cornstarch and potato flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Baked Potato Flesh has 7 times more Vitamin B1, 6 times more Vitamin B3, 17.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 42.7 times more Vitamin C than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 26.8 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin E
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Snacks, Pretzels, gluten- free made with cornstarch and potato flour:
- 1 kilogram of Baked Potato Flesh has 4.1 times more Copper, 3.6 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Potassium, 3.2 times more Zinc and 10.9 times more Water than Snacks, Pretzels, gluten- free made with cornstarch and potato flour.
- While 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 1.3 times more Iron, 7.3 times more Selenium and 313.4 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- 1 kilogram of Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Magnesium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, Pretzels, gluten- free made with cornstarch and potato flour contains 4.2 times more Energy, 66.7 times more Fat, 127.2 times more Saturated Fat, 19.2 times more Omega 6, 3.6 times more Carbohydrate, 2.5 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 6
- Both Baked Potatoes Flesh no Salt as well as Snacks, Pretzels, gluten- free made with cornstarch and potato flour provide inadequate amounts of Omega 3 in one kilogram.