Nutrient Comparison: Baked Potato Flesh VS Soy protein concentrate, produced by alcohol extraction per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Baked Potato Flesh has 1.9 times more Vitamin B3, 9.7 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 3 times more Vitamin B1, 6.8 times more Vitamin B2 and 37.8 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 1 kilogram of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B5 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Soy protein concentrate, produced by alcohol extraction:
- 1 kilogram of Baked Potato Flesh has 13 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 1 kg of Soy protein concentrate, produced by alcohol extraction contains 72.6 times more Calcium, 4.5 times more Copper, 30.8 times more Iron, 12.6 times more Magnesium, 26 times more Manganese, 16.8 times more Phosphorus, 5.6 times more Potassium and 15.2 times more Zinc than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soy protein concentrate, produced by alcohol extraction contains 3.5 times more Energy, 11.8 times more Sugars, 3.7 times more Fiber and 32.5 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Carbohydrate per one kilogram.
- Both Baked Potatoes Flesh no Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.