Comparing Nutrients in 300 calories Baked Potato FleshVS Soy protein concentrate, produced by alcohol extraction
Weight per 300 calories
Baked Potato Flesh
323g
Soy protein concentrate, produced by alcohol extraction
92g
Soy protein concentrate, produced by alcohol extraction has 3.5 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Baked Potato Flesh
8%
1%
91%
Soy protein concentrate, produced by alcohol extraction
Baked Potato Flesh VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Baked Potato Flesh have 6.9 times more Vitamin B3, 34.3 times more Vitamin B5, 7.9 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.9 times more Vitamin B2 and 10.7 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy protein concentrate, produced by alcohol extraction provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soy protein concentrate, produced by alcohol extraction:
300 calories of Baked Potato Flesh have 45.9 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 20.6 times more Calcium, 1.3 times more Copper, 8.7 times more Iron, 3.6 times more Magnesium, 7.4 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 4.3 times more Zinc than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Baked Potatoes Flesh no Salt as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 3 times more Carbohydrate than Soy protein concentrate, produced by alcohol extraction.
While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.3 times more Sugars and 9.2 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy and Fiber per 300 calories.
Both Baked Potatoes Flesh no Salt as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.