Nutrient Comparison: Baked Potato Skin VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Baked Potato Skin has 12.2 times more Vitamin B1, 5.9 times more Vitamin B2, 25.5 times more Vitamin B3, 16.2 times more Vitamin B5, 21.9 times more Vitamin B6 and 22 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 2.4 times more Vitamin C than Baked Potato Skin.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Potato Skin as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, 116.7 times more Copper, 704 times more Iron, 14.3 times more Magnesium, 3.9 times more Manganese, 25.3 times more Phosphorus, 23.9 times more Potassium and 12.3 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.8 times more Water than Baked Potato Skin.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.5 times more Energy, 3.3 times more Carbohydrate, 79 times more Fiber and 21.5 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.