Nutrient Comparison: Baked Potato Skin VS Canned Without Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Canned Without Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 kilogram of Baked Potato Skin has 5.5 times more Vitamin B1, 4.6 times more Vitamin B2, 146 times more Vitamin B3, 61.2 times more Vitamin B5, 55.8 times more Vitamin B6, 5.5 times more Vitamin B9 and 33.8 times more Vitamin C than Canned Without Added Nutrients Fruit Punch Drink.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Canned Without Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Canned Without Added Nutrients Fruit Punch Drink:
- 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, 81.7 times more Copper, 78.2 times more Iron, 14.3 times more Magnesium, 7.3 times more Manganese, 33.7 times more Phosphorus, 22.9 times more Potassium and 49 times more Zinc than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned Without Added Nutrients Fruit Punch Drink contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Canned Without Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.1 times more Energy, 3.8 times more Carbohydrate, more Fiber and more Protein than Canned Without Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned Without Added Nutrients Fruit Punch Drink contains 8.1 times more Sugars than Baked Potato Skin.
- 1 kilogram of Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Canned Without Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.