Nutrient Comparison: Baked Potato Skin VS Black Tea, Ready To Drink, Decaffeinated, Diet per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 1 kilogram of Baked Potato Skin has 3.1 times more Calcium, 102.1 times more Copper, more Iron, 21.5 times more Magnesium, 25.3 times more Phosphorus, 21.2 times more Potassium and 49 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 1 kg of Black Tea, Ready To Drink, Decaffeinated, Diet contains 2.1 times more Water than Baked Potato Skin.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Energy, 55.5 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 1 kilogram of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.