Nutrient Comparison: Baked Potato Skin VS Brewed Hibiscus Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Brewed Hibiscus Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Brewed Hibiscus Tea:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, more Vitamin B2, 76.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, 22 times more Vitamin B9 and more Vitamin C than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Brewed Hibiscus Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Brewed Hibiscus Tea:
- 1 kilogram of Baked Potato Skin has 4.3 times more Calcium, more Copper, 88 times more Iron, 14.3 times more Magnesium, 1.3 times more Manganese, 101 times more Phosphorus, 28.7 times more Potassium and 12.3 times more Zinc than Brewed Hibiscus Tea.
- While 1 kg of Brewed Hibiscus Tea contains 2.1 times more Water than Baked Potato Skin.
- 1 kilogram of Brewed Hibiscus Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Brewed Hibiscus Tea lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Energy, more Carbohydrate, more Fiber and more Protein than Brewed Hibiscus Tea.
- 1 kilogram of Brewed Hibiscus Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potato Skin as well as Brewed Hibiscus Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.