Nutrient Comparison: Baked Potato Skin VS Fruit Medley V8 SPLASH Juice Drinks per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Fruit Medley V8 SPLASH Juice Drinks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 1.8 times more Vitamin C and 27.8 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Baked Potato Skin vs Fruit Medley V8 SPLASH Juice Drinks:
- 1 kilogram of Baked Potato Skin has 57.3 times more Potassium than Fruit Medley V8 SPLASH Juice Drinks.
- While 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 6 times more Energy, 5.9 times more Carbohydrate and more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- While 1 kg of Fruit Medley V8 SPLASH Juice Drinks contains 5.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Energy and Protein