Nutrient Comparison: Baked Potato Skin VS Candies, soft fruit and nut squares per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Candies, soft fruit and nut squares to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Candies, soft fruit and nut squares:
- 1 kilogram of Baked Potato Skin has 2.6 times more Vitamin B1, 2.7 times more Vitamin B2, 17.2 times more Vitamin B3, 7.7 times more Vitamin B5, 7.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.5 times more Vitamin C than Candies, soft fruit and nut squares.
- 1 kilogram of Candies, soft fruit and nut squares have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Potato Skin as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Candies, soft fruit and nut squares:
- 1 kilogram of Baked Potato Skin has 2 times more Calcium, 2.7 times more Copper, 7.6 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus and 7 times more Potassium than Candies, soft fruit and nut squares.
- While 1 kg of Candies, soft fruit and nut squares contains 2 times more Selenium and 6.2 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Candies, soft fruit and nut squares contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Candies, soft fruit and nut squares lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.3 times more Fiber and 1.9 times more Protein than Candies, soft fruit and nut squares.
- While 1 kg of Candies, soft fruit and nut squares contains 2 times more Energy, 95.2 times more Fat, 34.5 times more Saturated Fat, 131.5 times more Omega 3, 172.7 times more Omega 6, 1.6 times more Carbohydrate and 32.8 times more Sugars than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6