Nutrient Comparison: Baked Potato Skin VS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B6 and more Vitamin C than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.4 times more Vitamin B2 than Baked Potato Skin.
- Both Baked Potato Skin and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
- 1 kilogram of Baked Potato Skin has 1.3 times more Iron, 10.8 times more Magnesium, 6.3 times more Phosphorus, 17.9 times more Potassium and 2.5 times more Zinc than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.4 times more Calcium and 1.9 times more Water than Baked Potato Skin.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.2 times more Energy, 5 times more Carbohydrate, 19.8 times more Fiber and 3.1 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
- While 1 kg of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contains 1.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt provide inadequate amounts of Energy and Fiber