Nutrient Comparison: Baked Potato Skin VS Dry Quick Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Dry Quick Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Dry Quick Oats:
- 1 kilogram of Baked Potato Skin has 2.7 times more Vitamin B3, 6.1 times more Vitamin B6 and more Vitamin C than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 10.5 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Dry Quick Oats have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Dry Regular and Quick Oats Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Dry Quick Oats:
- 1 kilogram of Baked Potato Skin has 1.9 times more Copper, 1.6 times more Iron and 1.6 times more Potassium than Dry Quick Oats.
- While 1 kg of Dry Regular and Quick Oats Cereals contains 1.3 times more Calcium, 2.9 times more Magnesium, 5.2 times more Manganese, 3.8 times more Phosphorus, 36.3 times more Selenium and 5.6 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Regular and Quick Oats Cereals contains 1.9 times more Energy, 65.2 times more Fat, 42.7 times more Saturated Fat, 10 times more Omega 3, 68.8 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6