Nutrient Comparison: Baked Potato Skin VS Cereals ready-to-eat, POST, ALPHA-BITS per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 741 times more Vitamin A, 10.7 times more Vitamin B1, 13.2 times more Vitamin B2, 5.4 times more Vitamin B3, 2.8 times more Vitamin B6, 30.3 times more Vitamin B9, more Vitamin B12, 1.5 times more Vitamin C, more Vitamin D and 7.8 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, ALPHA-BITS provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Baked Potato Skin as well as Cereals ready-to-eat, POST, ALPHA-BITS have insufficient amounts of Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cereals ready-to-eat, POST, ALPHA-BITS:
- 1 kilogram of Baked Potato Skin has 2.7 times more Copper and 2.1 times more Potassium than Cereals ready-to-eat, POST, ALPHA-BITS.
- While 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 4.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 29.9 times more Selenium, 28.2 times more Sodium and 10.2 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, ALPHA-BITS contain similar levels of Calcium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, ALPHA-BITS contains 2 times more Energy, 46 times more Fat, 42.3 times more Saturated Fat, 7.7 times more Omega 3, 53.8 times more Omega 6, 1.7 times more Carbohydrate, 15 times more Sugars and 2.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, ALPHA-BITS offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6