Nutrient Comparison: Baked Potato Skin VS Cereals ready-to-eat, POST, FRUITY PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 833 times more Vitamin A, 11.4 times more Vitamin B1, 14.8 times more Vitamin B2, 6 times more Vitamin B3, 3 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Baked Potato Skin as well as Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Cereals ready-to-eat, POST, FRUITY PEBBLES:
- 1 kilogram of Baked Potato Skin has 1.8 times more Calcium, 5.8 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 14.6 times more Selenium, 25.3 times more Sodium and 11.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, FRUITY PEBBLES contain similar levels of Iron per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 9.9 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, FRUITY PEBBLES contains 2 times more Energy, 40.2 times more Fat, 138.5 times more Saturated Fat, 1.9 times more Carbohydrate and 24.5 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Cereals ready-to-eat, POST, FRUITY PEBBLES offer comparable quantities of Protein per one kilogram.
- Both Baked Potato Skin as well as Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.