Nutrient Comparison: Baked Potato Skin VS White Degermed Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of White Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs White Degermed Cornmeal:
- 1 kilogram of Baked Potato Skin has 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 3.6 times more Vitamin B5, 3.4 times more Vitamin B6 and more Vitamin C than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.4 times more Vitamin B9 than Baked Potato Skin.
- Both Baked Potato Skin and White Degermed Cornmeal provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of White Degermed Cornmeal have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as White Unenriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs White Degermed Cornmeal:
- 1 kilogram of Baked Potato Skin has 11.3 times more Calcium, 10.8 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese and 4 times more Potassium than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 15 times more Selenium and 1.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and White Degermed Cornmeal contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of White Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2 times more Fiber than White Degermed Cornmeal.
- While 1 kg of White Unenriched Degermed Cornmeal contains 1.9 times more Energy, 25.3 times more Omega 6, 1.7 times more Carbohydrate and 1.7 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as White Unenriched Degermed Cornmeal provide inadequate amounts of Omega 3 in one kilogram.