Nutrient Comparison: Baked Potato Skin VS Lemonade, frozen concentrate, white per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Lemonade, frozen concentrate, white to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Lemonade, frozen concentrate, white:
- 1 kilogram of Baked Potato Skin has 6.1 times more Vitamin B1, more Vitamin B2, 27.9 times more Vitamin B3, 7.5 times more Vitamin B5, 30.7 times more Vitamin B6 and 3.1 times more Vitamin B9 than Lemonade, frozen concentrate, white.
- Both Baked Potato Skin and Lemonade, frozen concentrate, white provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Lemonade, frozen concentrate, white have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Lemonade, frozen concentrate, white:
- 1 kilogram of Baked Potato Skin has 4.9 times more Calcium, 62.8 times more Copper, 78.2 times more Iron, 6.1 times more Magnesium, 47.4 times more Manganese, 14.4 times more Phosphorus, 8 times more Potassium and 12.3 times more Zinc than Lemonade, frozen concentrate, white.
- 1 kilogram of Lemonade, frozen concentrate, white lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Baked Potato Skin as well as Lemonade, frozen concentrate, white lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 26.3 times more Fiber and 19.5 times more Protein than Lemonade, frozen concentrate, white.
- While 1 kg of Lemonade, frozen concentrate, white contains 31.8 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin and Lemonade, frozen concentrate, white offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Lemonade, frozen concentrate, white provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Lemonade, frozen concentrate, white provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.