Nutrient Comparison: Baked Potato Skin VS Boiled Mung Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Boiled Mung Beans with Salt:
- 1 kilogram of Baked Potato Skin has 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 9.2 times more Vitamin B6 and 13.5 times more Vitamin C than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 1.3 times more Vitamin B1, 7.2 times more Vitamin B9 and 1.6 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Boiled Mung Beans with Salt:
- 1 kilogram of Baked Potato Skin has 1.3 times more Calcium, 5.2 times more Copper, 5 times more Iron, 2.1 times more Manganese and 2.2 times more Potassium than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 3.6 times more Selenium, 11.3 times more Sodium and 1.7 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mung Beans with Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.9 times more Energy and 2.4 times more Carbohydrate than Boiled Mung Beans with Salt.
- While 1 kg of Boiled Mung Beans with Salt contains 1.4 times more Sugars and 1.6 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Mung Beans with Salt offer comparable quantities of Fiber per one kilogram.
- Both Baked Potato Skin as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.