Nutrient Comparison: Baked Potato Skin VS Oil-roasted Valencia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Baked Potato Skin has 1.4 times more Vitamin B1, 2.5 times more Vitamin B6 and more Vitamin C than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 5.7 times more Vitamin B9 than Baked Potato Skin.
- 1 kilogram of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Oil-roasted Valencia Peanuts:
- 1 kilogram of Baked Potato Skin has 4.3 times more Iron than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 1.6 times more Calcium, 3.7 times more Magnesium, 2.8 times more Manganese, 3.2 times more Phosphorus, 10.7 times more Selenium and 6.3 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Oil-roasted Valencia Peanuts contain similar levels of Copper and Potassium per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.8 times more Carbohydrate than Oil-roasted Valencia Peanuts.
- While 1 kg of Oil-roasted Valencia Peanuts contains 3 times more Energy, 512.4 times more Fat, 303.6 times more Saturated Fat, 555 times more Omega 6 and 6.3 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Oil-roasted Valencia Peanuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in one kilogram.