Nutrient Comparison: Baked Potato Skin VS Pie crust, deep dish, frozen, baked, made with enriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Baked Potato Skin has 2.1 times more Vitamin B5 and 15.4 times more Vitamin B6 than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.2 times more Vitamin B1, 4.3 times more Vitamin B9, 34.8 times more Vitamin E and 9.8 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 1 kilogram of Baked Potato Skin has 1.5 times more Calcium, 9.2 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 1.3 times more Phosphorus and 5.6 times more Potassium than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 7.1 times more Selenium and 18.7 times more Sodium than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, deep dish, frozen, baked, made with enriched flour contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 3.4 times more Fiber than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 1 kg of Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.6 times more Energy, 318.4 times more Fat, 340.8 times more Saturated Fat, 13 times more Omega 3, 116.1 times more Omega 6 and 1.4 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6