Nutrient Comparison: Baked Potato Skin VS Rolls, french per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Rolls, french to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Rolls, french:
- 1 kilogram of Baked Potato Skin has 1.9 times more Vitamin B5, 15.7 times more Vitamin B6 and more Vitamin C than Rolls, french.
- While 1 kg of Rolls, french contains 4.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B9 and 7.5 times more Vitamin E than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Rolls, french have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Rolls, french have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Rolls, french:
- 1 kilogram of Baked Potato Skin has 6.1 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.2 times more Phosphorus and 5 times more Potassium than Rolls, french.
- While 1 kg of Rolls, french contains 2.7 times more Calcium, 39.9 times more Selenium, 27.3 times more Sodium and 1.8 times more Zinc than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, french contain similar levels of Manganese per one kilogram.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 2.5 times more Fiber than Rolls, french.
- While 1 kg of Rolls, french contains 1.4 times more Energy, 43 times more Fat, 37 times more Saturated Fat, 3.9 times more Omega 3, 24.8 times more Omega 6 and 2 times more Protein than Baked Potato Skin.
- Both Baked Potato Skin and Rolls, french offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6