Nutrient Comparison: Baked Potato Skin VS Sweet and Sour Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Sweet and Sour Salad Dressing:
- 1 kilogram of Baked Potato Skin has 12.2 times more Vitamin B1, more Vitamin B2, 51.1 times more Vitamin B3, 31.7 times more Vitamin B5, 61.4 times more Vitamin B6, 11 times more Vitamin B9 and 1.7 times more Vitamin C than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 64 times more Vitamin E and 23.3 times more Vitamin K than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Baked Potato Skin as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Sweet and Sour Salad Dressing:
- 1 kilogram of Baked Potato Skin has 8.5 times more Calcium, 81.7 times more Copper, 176 times more Iron, 14.3 times more Magnesium, 10.3 times more Manganese, 33.7 times more Phosphorus, 17.4 times more Potassium and 24.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.3 times more Selenium, 9.9 times more Sodium and 2 times more Water than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 13.2 times more Energy, 12.4 times more Carbohydrate, more Fiber and 42.9 times more Protein than Sweet and Sour Salad Dressing.
- While 1 kg of Sweet and Sour Salad Dressing contains 2.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potato Skin as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.