Nutrient Comparison: Baked Potato Skin VS Snacks, granola bars, soft, almond, confectioners coating per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, granola bars, soft, almond, confectioners coating to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 8.5 times more Vitamin B6, 1.2 times more Vitamin B9 and 67.5 times more Vitamin C than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 3.4 times more Vitamin B2, more Vitamin B12 and 190 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bars, soft, almond, confectioners coating provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin E
- 1 kilogram of Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bars, soft, almond, confectioners coating have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, granola bars, soft, almond, confectioners coating:
- 1 kilogram of Baked Potato Skin has 2.4 times more Copper, 4.7 times more Iron and 1.8 times more Potassium than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 4 times more Calcium, 2.2 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 9.3 times more Selenium, 23.1 times more Sodium and 2.9 times more Zinc than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.8 times more Fiber than Snacks, granola bars, soft, almond, confectioners coating.
- While 1 kg of Snacks, granola bars, soft, almond, confectioners coating contains 2.3 times more Energy, 200 times more Fat, 218 times more Saturated Fat, 113.4 times more Omega 6, 1.3 times more Carbohydrate, 24.3 times more Sugars and 2 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Snacks, granola bars, soft, almond, confectioners coating provide inadequate amounts of Omega 3 in one kilogram.