Nutrient Comparison: Baked Potato Skin VS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Baked Potato Skin has 1.6 times more Vitamin B5, 6.1 times more Vitamin B6 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 1.5 times more Vitamin B9 and more Vitamin B12 than Baked Potato Skin.
- Both Baked Potato Skin and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin B12
- 1 kilogram of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
- 1 kilogram of Baked Potato Skin has 2 times more Copper, 3.6 times more Iron and 1.5 times more Potassium than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.4 times more Calcium, 2 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 15.6 times more Sodium and 3.5 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 1.9 times more Fiber than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
- While 1 kg of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contains 2.2 times more Energy, 200 times more Fat, 215 times more Saturated Fat, 141.9 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3 in one kilogram.