Nutrient Comparison: Baked Potato Skin VS Strawberry-flavor beverage mix, powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Baked Potato Skin has 40.7 times more Vitamin B1, 42 times more Vitamin B3, 857 times more Vitamin B5, 307 times more Vitamin B6, more Vitamin B9 and 45 times more Vitamin C than Strawberry-flavor beverage mix, powder.
- Both Baked Potato Skin and Strawberry-flavor beverage mix, powder provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Strawberry-flavor beverage mix, powder:
- 1 kilogram of Baked Potato Skin has 8.5 times more Calcium, more Copper, 16 times more Iron, 43 times more Magnesium, more Manganese, 20.2 times more Phosphorus, 95.5 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 1.8 times more Sodium than Baked Potato Skin.
- 1 kilogram of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and 42.9 times more Protein than Strawberry-flavor beverage mix, powder.
- While 1 kg of Strawberry-flavor beverage mix, powder contains 2 times more Energy, 2.2 times more Carbohydrate and 68.2 times more Sugars than Baked Potato Skin.
- 1 kilogram of Strawberry-flavor beverage mix, powder provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.