Nutrient Comparison: Baked Potato Skin VS Powdered sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Powdered sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Powdered sugar:
- 1 kilogram of Baked Potato Skin has more Vitamin B1, 5.6 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Powdered sugar.
- 1 kilogram of Powdered sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Sugars, powdered have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Powdered sugar:
- 1 kilogram of Baked Potato Skin has 34 times more Calcium, 116.7 times more Copper, 117.3 times more Iron, more Magnesium, 154 times more Manganese, more Phosphorus, 286.5 times more Potassium and 49 times more Zinc than Powdered sugar.
- 1 kilogram of Powdered sugar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potato Skin as well as Sugars, powdered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and more Protein than Powdered sugar.
- While 1 kg of Sugars, powdered contains 2 times more Energy, 2.2 times more Carbohydrate and 69.9 times more Sugars than Baked Potato Skin.
- 1 kilogram of Powdered sugar provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Sugars, powdered provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.