Nutrient Comparison: Baked Potato Skin VS Syrups, table blends, pancake, with butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Syrups, table blends, pancake, with butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Baked Potato Skin has 4.4 times more Vitamin B1, 11.8 times more Vitamin B2, 153.3 times more Vitamin B3, 171.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrups, table blends, pancake, with butter.
- 1 kilogram of Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Syrups, table blends, pancake, with butter:
- 1 kilogram of Baked Potato Skin has 17 times more Calcium, 58.4 times more Copper, 78.2 times more Iron, more Magnesium, 13.7 times more Manganese, 10.1 times more Phosphorus, 191 times more Potassium and 2.2 times more Zinc than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 13.7 times more Sodium than Baked Potato Skin.
- 1 kilogram of Syrups, table blends, pancake, with butter lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with butter lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has more Fiber and more Protein than Syrups, table blends, pancake, with butter.
- While 1 kg of Syrups, table blends, pancake, with butter contains 1.5 times more Energy, 1.6 times more Carbohydrate and 51.6 times more Sugars than Baked Potato Skin.
- 1 kilogram of Syrups, table blends, pancake, with butter provide inadequate amounts of Fiber and Protein
- Both Baked Potato Skin as well as Syrups, table blends, pancake, with butter provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.