Nutrient Comparison: Baked Potato Skin VS Soft Red Winter Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Soft Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Soft Red Winter Wheat:
- 1 kilogram of Baked Potato Skin has 2.3 times more Vitamin B6 and more Vitamin C than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Potato Skin.
- Both Baked Potato Skin and Soft Red Winter Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Baked Potato Skin as well as Soft Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Skin vs Soft Red Winter Wheat:
- 1 kilogram of Baked Potato Skin has 1.3 times more Calcium, 1.8 times more Copper, 2.2 times more Iron and 1.4 times more Potassium than Soft Red Winter Wheat.
- While 1 kg of Soft Red Winter Wheat contains 2.9 times more Magnesium, 7.1 times more Manganese, 4.9 times more Phosphorus and 5.4 times more Zinc than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Soft Red Winter Wheat contains 1.7 times more Energy, 19.6 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Baked Potato Skin.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 6
- Both Baked Potato Skin as well as Soft Red Winter Wheat provide inadequate amounts of Omega 3 in one kilogram.