Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.7 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6 and more Vitamin B9 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 52.1 times more Vitamin B2 and 4.2 times more Vitamin C than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 9.9 times more Manganese, 1.3 times more Phosphorus, 2.3 times more Potassium and 7.5 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 23.6 times more Calcium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Energy, 1.8 times more Carbohydrate, more Fiber and 15.6 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
- While 1 kg of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water contains 12.1 times more Sugars than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.