Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Chamomile Brewed Herb Tea per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Chamomile Brewed Herb Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Chamomile Brewed Herb Tea:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 10.6 times more Vitamin B1, more Vitamin B3, 47.3 times more Vitamin B5, more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chamomile Brewed Herb Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Chamomile Brewed Herb Tea:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 12.5 times more Copper, 3.9 times more Iron, 22 times more Magnesium, 3.1 times more Manganese, more Phosphorus, 42.1 times more Potassium and 7.5 times more Zinc than Chamomile Brewed Herb Tea.
- While 1 kg of Chamomile Brewed Herb Tea contains 1.3 times more Water than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Chamomile Brewed Herb Tea lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chamomile Brewed Herb Tea lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 87 times more Energy, 100.7 times more Carbohydrate, more Fiber and more Protein than Chamomile Brewed Herb Tea.
- 1 kilogram of Chamomile Brewed Herb Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Chamomile Brewed Herb Tea provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.