Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Puddings, vanilla, dry mix, regular, with added oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Puddings, vanilla, dry mix, regular, with added oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Vitamin B1, more Vitamin B3, 130 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, vanilla, dry mix, regular, with added oil.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, dry mix, regular, with added oil have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Puddings, vanilla, dry mix, regular, with added oil:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 9.4 times more Copper, 6.2 times more Iron, 4.4 times more Magnesium, 10.6 times more Manganese, 14.7 times more Phosphorus, 19 times more Potassium, 3.3 times more Zinc and 19.7 times more Water than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 188.5 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, dry mix, regular, with added oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has more Fiber and 6.2 times more Protein than Puddings, vanilla, dry mix, regular, with added oil.
- While 1 kg of Puddings, vanilla, dry mix, regular, with added oil contains 4.2 times more Energy, 15.6 times more Omega 6 and 4.6 times more Carbohydrate than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- 1 kilogram of Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Fiber and Protein
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Puddings, vanilla, dry mix, regular, with added oil provide inadequate amounts of Omega 3 in one kilogram.