Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 6.2 times more Vitamin B1, 3.9 times more Vitamin B3, 13.3 times more Vitamin B5, 16.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 3.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup:
- 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 3 times more Copper, 6.6 times more Iron, 3.4 times more Magnesium, 4.2 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Selenium, 85.8 times more Sodium and 3.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup lack sufficient amounts of Calcium and Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 2 times more Energy and 1.4 times more Carbohydrate than Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup.
- While 1 kg of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup contains 20.3 times more Fat, 28.7 times more Saturated Fat, 1.6 times more Fiber and 1.5 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.