Nutrient Comparison: Boiled Potato Skin VS Crackers, standard snack-type, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Crackers, standard snack-type, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Crackers, standard snack-type, regular:
- 1 kilogram of Boiled Potato Skin has 3.8 times more Vitamin B6 and more Vitamin C than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 13 times more Vitamin B1, 12.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 9.2 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Crackers, standard snack-type, regular provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Crackers, standard snack-type, regular have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Crackers, standard snack-type, regular:
- 1 kilogram of Boiled Potato Skin has 8.4 times more Copper, 1.5 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 3.4 times more Potassium and 24.8 times more Water than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 2.7 times more Calcium, 4.6 times more Phosphorus, 22.3 times more Selenium and 51.9 times more Sodium than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Crackers, standard snack-type, regular contain similar levels of Zinc per one kilogram.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 1.4 times more Fiber than Crackers, standard snack-type, regular.
- While 1 kg of Crackers, standard snack-type, regular contains 6.5 times more Energy, 264.3 times more Fat, 213.9 times more Saturated Fat, 154.6 times more Omega 3, 361.6 times more Omega 6, 3.6 times more Carbohydrate and 2.3 times more Protein than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6