Nutrient Comparison: Boiled Potato Skin VS Palm Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Palm Oil:
- 1 kilogram of Boiled Potato Skin has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- 1 kilogram of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Boiled Potato Skin no Salt as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Palm Oil:
- 1 kilogram of Boiled Potato Skin has more Calcium, more Copper, 607 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Palm Oil.
- 1 kilogram of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled Potato Skin no Salt as well as Palm Oil lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has more Carbohydrate, more Fiber and more Protein than Palm Oil.
- While 1 kg of Palm Oil contains 11.3 times more Energy, 1000 times more Fat, 1896.2 times more Saturated Fat, 20 times more Omega 3 and 284.4 times more Omega 6 than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein