Nutrient Comparison: Boiled Potato Skin VS Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Skin versus 1 kg of Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Skin vs Wheat Flour:
- 1 kilogram of Boiled Potato Skin has 5.4 times more Vitamin B6 and more Vitamin C than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 3.8 times more Vitamin B1 and 2.6 times more Vitamin B9 than Boiled Potato Skin no Salt.
- Both Boiled Potato Skin and Wheat Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Wheat Flour have insufficient amounts of Vitamin C
- Both Boiled Potato Skin no Salt as well as Unenriched All-purpose White Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Skin vs Wheat Flour:
- 1 kilogram of Boiled Potato Skin has 3 times more Calcium, 6.1 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.8 times more Potassium and 6.5 times more Water than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 2 times more Phosphorus, 113 times more Selenium and 1.6 times more Zinc than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
- 1 kilogram of Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Skin has 1.2 times more Fiber than Wheat Flour.
- While 1 kg of Unenriched All-purpose White Wheat Flour contains 4.7 times more Energy, 12.2 times more Omega 6, 4.4 times more Carbohydrate and 3.6 times more Protein than Boiled Potato Skin no Salt.
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 6
- Both Boiled Potato Skin no Salt as well as Unenriched All-purpose White Wheat Flour provide inadequate amounts of Omega 3 in one kilogram.