Nutrient Comparison: Potatoes VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Potatoes versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potatoes vs Red Kidney Beans:
- 1 kilogram of Potatoes has 4.4 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Whole Potatoes.
- 1 kilogram of Potatoes have insufficient amounts of Vitamin K
- Both Raw Whole Potatoes as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Potatoes vs Red Kidney Beans:
- 1 kilogram of Potatoes has 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.9 times more Calcium, 6.4 times more Copper, 8.3 times more Iron, 6 times more Magnesium, 7.3 times more Manganese, 7.1 times more Phosphorus, 3.2 times more Potassium, 8 times more Selenium and 9.3 times more Zinc than Raw Whole Potatoes.
- 1 kilogram of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 4.4 times more Energy, 35.8 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Sugars, 7.2 times more Fiber and 11 times more Protein than Raw Whole Potatoes.
- 1 kilogram of Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole Potatoes as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.