Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Whiskey Sour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Whiskey Sour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey Sour:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Vitamin B1, 6.2 times more Vitamin B2, 107 times more Vitamin B3, 56 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 4.8 times more Vitamin C than Whiskey Sour.
- 1 kilogram of Whiskey Sour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey Sour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Whiskey Sour:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.6 times more Copper, 7.8 times more Iron, 21 times more Magnesium, 26.2 times more Manganese, 13.5 times more Phosphorus, 76 times more Potassium, 17.5 times more Sodium and 5.7 times more Zinc than Whiskey Sour.
- 1 kilogram of Whiskey Sour lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey Sour lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 166.3 times more Fat, 249.8 times more Saturated Fat, 1.8 times more Carbohydrate, more Fiber and more Protein than Whiskey Sour.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Whiskey Sour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Whiskey Sour provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whiskey Sour provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.