Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mature Seed Adzuki Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Mature Seed Adzuki Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B3, 2 times more Vitamin B6 and more Vitamin C than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 1.7 times more Vitamin B2 and 3.9 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mature Seed Adzuki Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mature Seed Adzuki Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mature Seed Adzuki Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 2.2 times more Calcium, 3.9 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 5.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 49.9 times more Fat and 34.7 times more Saturated Fat than Boiled Mature Seed Adzuki Beans with Salt.
- While 1 kg of Boiled Mature Seed Adzuki Beans with Salt contains 3.7 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mature Seed Adzuki Beans with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mature Seed Adzuki Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.