Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Yellow Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Yellow Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.6 times more Vitamin B9, 9.4 times more Vitamin E and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Yellow Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Sodium than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 4.8 times more Calcium, 2.4 times more Copper, 4 times more Iron, 3.5 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 2.6 times more Selenium and 3.1 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Beans with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.6 times more Fat and 4.5 times more Saturated Fat than Boiled Yellow Beans with Salt.
- While 1 kg of Boiled Yellow Beans with Salt contains 13.3 times more Omega 3, 5.2 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Yellow Beans with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.