Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cranberry-grape Juice Drink, Bottled per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cranberry-grape Juice Drink, Bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 10.6 times more Vitamin B1, 2.1 times more Vitamin B2, 17.8 times more Vitamin B3, 8.5 times more Vitamin B5, 7 times more Vitamin B6 and 31 times more Vitamin B9 than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 4.2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cranberry-grape Juice Drink, Bottled:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 11 times more Copper, 62 times more Iron, 7 times more Magnesium, 20.3 times more Phosphorus, 15.8 times more Potassium, 116.3 times more Sodium and 8.5 times more Zinc than Cranberry-grape Juice Drink, Bottled.
- While 1 kg of Cranberry-grape Juice Drink, Bottled contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cranberry-grape Juice Drink, Bottled contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Energy, 49.9 times more Fat, 37.8 times more Saturated Fat, 1.7 times more Carbohydrate, 20 times more Fiber and 11.7 times more Protein than Cranberry-grape Juice Drink, Bottled.
- 1 kilogram of Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cranberry-grape Juice Drink, Bottled provide inadequate amounts of Omega 6 in one kilogram.