Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Pineapple And Grapefruit Juice Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.5 times more Vitamin B1, 2.3 times more Vitamin B2, 8 times more Vitamin B3, 8.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 6 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Pineapple And Grapefruit Juice Drink:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.7 times more Copper, 2 times more Iron, 3.5 times more Magnesium, 13.5 times more Phosphorus, 6.2 times more Potassium, 24.9 times more Sodium and 5.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 2.6 times more Manganese and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.1 times more Energy, 49.9 times more Fat, 208.2 times more Saturated Fat, 2.1 times more Carbohydrate, 20 times more Fiber and 11.7 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- While 1 kg of Canned Pineapple And Grapefruit Juice Drink contains 54.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.