Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mix Cornbread Bread Stuffing

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Dry Mix Cornbread Bread Stuffing	10%	10%	80%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Energy	50.3% 1460kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	43.3% 42g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	29% 9.22g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	60.3% 10.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	590% 767g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	376% 143g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	179% 100g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	424% 5.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	268% 3.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	305% 48.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	56.8% 2.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	438% 1750μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.17% 0.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	39% 35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Dry Mix Cornbread Bread Stuffing	Recommended Dietary Allowance
Calcium	13% 130mg	78% 780mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	253% 2.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	406% 32.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	105% 440mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	161% 1130mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	60% 2040mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	538% 296μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	953% 14290mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	68% 7.5mg	11mg per day for Men 19-50 years
Water	18% 671g	1.24% 46g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Dry Mix Cornbread Bread Stuffing per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Dry Mix Cornbread Bread Stuffing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin C than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 4.8 times more Vitamin B1, 9.4 times more Vitamin B2, 2.3 times more Vitamin B3 and 5.6 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Dry Mix Cornbread Bread Stuffing:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Potassium than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 6 times more Calcium, 3 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 59.2 times more Selenium, 4.1 times more Sodium and 2.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Saturated Fat than Dry Mix Cornbread Bread Stuffing.
• While 1 kg of Dry Mix Cornbread Bread Stuffing contains 2.7 times more Energy, 2.9 times more Omega 3, 4 times more Omega 6, 3.2 times more Carbohydrate, 62.7 times more Sugars, 7.2 times more Fiber and 4.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Dry Mix Cornbread Bread Stuffing offer comparable quantities of Fat per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6