Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains more Vitamin A, 10.7 times more Vitamin B1, 34.6 times more Vitamin B2, 7.1 times more Vitamin B3, 7.7 times more Vitamin B6, 39 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 3.1 times more Copper, 44 times more Iron, 1.5 times more Phosphorus, 2.6 times more Sodium and 33.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain similar levels of Magnesium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.5 times more Fat, more Saturated Fat and 5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- While 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contains 2.4 times more Energy, 3.6 times more Carbohydrate, 37.2 times more Sugars and 2.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber