Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Large Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Large Lima Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Large Lima Beans with Salt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Sodium than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 3.1 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 9 times more Selenium and 2.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Energy, 13.1 times more Fat and 14 times more Saturated Fat than Boiled Large Lima Beans with Salt.
- While 1 kg of Boiled Large Lima Beans with Salt contains 3.3 times more Omega 3, 13.8 times more Sugars, 3.5 times more Fiber and 3.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Large Lima Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.