Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Limeade, frozen concentrate, prepared with water per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Limeade, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Limeade, frozen concentrate, prepared with water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 53 times more Vitamin B1, 12.3 times more Vitamin B2, 237.8 times more Vitamin B3, 37.3 times more Vitamin B5, 49 times more Vitamin B6, 31 times more Vitamin B9 and 2.5 times more Vitamin C than Limeade, frozen concentrate, prepared with water.
- 1 kilogram of Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Limeade, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Limeade, frozen concentrate, prepared with water:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 4.8 times more Copper, more Iron, 10.5 times more Magnesium, 157 times more Manganese, 81 times more Phosphorus, 38 times more Potassium, 116.3 times more Sodium and 34 times more Zinc than Limeade, frozen concentrate, prepared with water.
- While 1 kg of Limeade, frozen concentrate, prepared with water contains 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Limeade, frozen concentrate, prepared with water lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Limeade, frozen concentrate, prepared with water lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.8 times more Energy, more Fat, more Saturated Fat, 1.7 times more Carbohydrate, more Fiber and more Protein than Limeade, frozen concentrate, prepared with water.
- While 1 kg of Limeade, frozen concentrate, prepared with water contains 63.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Limeade, frozen concentrate, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Limeade, frozen concentrate, prepared with water provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.