Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mungo Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Boiled Mungo Beans with Salt	28%	5%	67%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Energy	50.3% 1460kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	141% 183g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	27.7% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	168% 64g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	135% 75.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	86.6% 4.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	235% 940μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Boiled Mungo Beans with Salt	Recommended Dietary Allowance
Calcium	13% 130mg	53% 530mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	154% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	219% 17.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	150% 630mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	179% 4.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	223% 1560mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	68% 2310mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	162% 2430mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	75.5% 8.3mg	11mg per day for Men 19-50 years
Water	18% 671g	19.6% 725g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Boiled Mungo Beans with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Boiled Mungo Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans with Salt:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 7.7 times more Vitamin C than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 3 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Boiled Mungo Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
• 1 kilogram of Boiled Mungo Beans with Salt have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Mungo Beans with Salt:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Potassium and 1.4 times more Sodium than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 4.1 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 5 times more Selenium and 2.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.4 times more Energy, 9.1 times more Fat, 32.9 times more Saturated Fat and 1.3 times more Carbohydrate than Boiled Mungo Beans with Salt.
• While 1 kg of Boiled Mungo Beans with Salt contains 20.9 times more Omega 3, 9.6 times more Sugars, 3.2 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Boiled Mungo Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.