Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Low Linolenic Industrial Soy Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Linolenic Industrial Soy Oil:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Linolenic Industrial Soy Oil.
- While 1 kg of Low Linolenic Industrial Soy Oil contains 81.8 times more Vitamin E and 87.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Low Linolenic Industrial Soy Oil:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Copper, 12.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium and 34 times more Zinc than Low Linolenic Industrial Soy Oil.
- 1 kilogram of Low Linolenic Industrial Soy Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Carbohydrate, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 1 kg of Low Linolenic Industrial Soy Oil contains 6.2 times more Energy, 20 times more Fat, 12.1 times more Saturated Fat, 185.3 times more Omega 3 and 220.3 times more Omega 6 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein