Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Oil-roasted Virginia Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Oil-roasted Virginia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 2.6 times more Vitamin B1, 3 times more Vitamin B2, 6.9 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 4 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Oil-roasted Virginia Peanuts:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 58.2 times more Sodium than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 6.6 times more Calcium, 16.5 times more Copper, 2.7 times more Iron, 9 times more Magnesium, 12.8 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 15 times more Selenium and 19.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.2 times more Carbohydrate than Oil-roasted Virginia Peanuts.
- While 1 kg of Oil-roasted Virginia Peanuts contains 4 times more Energy, 9.7 times more Fat, 5.1 times more Saturated Fat, 57.6 times more Omega 6, 4.5 times more Fiber and 11.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in one kilogram.