Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Puddings, banana, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Puddings, banana, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 106 times more Vitamin B1, 12.3 times more Vitamin B2, 1070 times more Vitamin B3, 74.7 times more Vitamin B5, 196 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, banana, dry mix, instant.
- 1 kilogram of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Puddings, banana, dry mix, instant:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 3.7 times more Copper, 5.2 times more Iron, 10.5 times more Magnesium, 15.7 times more Manganese, 25.3 times more Potassium and 8.5 times more Zinc than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 9.9 times more Phosphorus and 4.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Puddings, banana, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 8.3 times more Fat, 13.9 times more Saturated Fat, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- While 1 kg of Puddings, banana, dry mix, instant contains 2.5 times more Energy, 2.5 times more Omega 3, 3.9 times more Carbohydrate and 364.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Puddings, banana, dry mix, instant provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6 in one kilogram.