Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Raw Enriched Short-grain White Rice per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Raw Enriched Short-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has more Vitamin C than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B5 and 7.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Enriched Short-grain White Rice provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Raw Enriched Short-grain White Rice:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 5 times more Potassium and 349 times more Sodium than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 2.7 times more Copper, 6.8 times more Iron, 6.6 times more Manganese, 30.2 times more Selenium and 3.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Raw Enriched Short-grain White Rice contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 9.6 times more Fat and 8.9 times more Saturated Fat than Raw Enriched Short-grain White Rice.
- While 1 kg of Raw Enriched Short-grain White Rice contains 2.5 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Enriched Short-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.