Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS SILK Strawberry soy yogurt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of SILK Strawberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Strawberry soy yogurt:
- 1 kg of SILK Strawberry soy yogurt contains 2.3 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs SILK Strawberry soy yogurt:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 23.3 times more Sodium than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 13.5 times more Calcium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Strawberry soy yogurt contain similar levels of Iron per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Energy, 4.2 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 3.3 times more Fiber than SILK Strawberry soy yogurt.
- While 1 kg of SILK Strawberry soy yogurt contains 61.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and SILK Strawberry soy yogurt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of SILK Strawberry soy yogurt provide inadequate amounts of Fiber